• Em and Jess

5 Simple Self-Care Habits To Start Today

Updated: May 22

Incorporating small self-care principles into your every day life are sooo important. Some of the habits that I'm going to talk about in today's post are still even quite new to me, and others I've been doing for years, but either way I have found each and every one of these helpful to me one way or another. So I hope that this inspires some of you to go a little further for yourself and develop some healthy habits to benefit your mindset and well-being.



Positivity Journal


At the beginning of this year I made a resolution to work harder to change my outlook on certain things, to maintain a more positive mindset. One of the most effective ways that I've been able to do this so far is by keeping a daily positivity journal, where I write in it something good that has happened in each day. It ensures that even if I've had a really low day or felt like the day has been absolutely awful, it really encourages me to find that silver lining. For anyone who worries about not having enough time for a daily journal, morning mantras are another possibility, so try taking just 10 seconds to say something positive to yourself in the mirror at the start of each day to get your day off on the right foot. 



Be Reflective


Don't be afraid to ask yourself the tough questions: 'do I like how I handled that situation earlier today?', 'are there qualities I want to improve about myself?' Reflective practice can be so beneficial because it almost forces you to consider things from different angles and learn from your experiences.

So here are some questions to ask yourself right now, and you'll see how simple and easy self-reflective practice can be:

  • Am I living a life that is true to myself?

  • Am I really happy with who I am giving my time to?

  • Am I taking the best possible care of myself mentally and physically?

  • Am I letting myself get stressed by things that aren't in my control?

  • Am I holding onto something I need to let go of?



Having an Evening Routine

Having a 'bedtime' might initially seem a bit childish, but I've found that by aiming to get into bed by a particular time every night (not necessarily sleeping, but in bed) really helps to establish some consistency for my body and my mind. You should always aim for at least eight hours sleep per night where possible, and what I usually like to do is have an early-ish dinner (to give my food more time to digest before laying down); then go and have a shower/bath and get into pyjamas and my fluffy dressing gown which I absolutely adore(!); and make a herbal tea to take up to bed with me. I usually get into bed for about 10:00/10:15pm to watch some YouTube or Netflix, but I try not to use social media so that I can switch off properly before sleep. I personally feel so much better when I have a consistent routine, because just little things like that can make you feel a lot more like you have your sh*t together haha. When it gets to about 11:00pm I turn lights out, spray my calming sleep mist on my pillow and put on my nightly meditation.


Meditation

I've been doing meditations right before I go to sleep most nights for almost two years now. I used to lay in bed for ages struggling to sleep because my mind would wander to all sorts of places, and I'd often wind up stressing about things that had happened that day or what could happen the following day, etc. When I was small my Mum had bought me some mindfulness music CDs to listen to as I fell asleep, and somewhere along the line I must've lost the habit, but then in 2018 I started listening to guided meditations on Spotify/YouTube. Once I had looked further into the practice of meditation it was even more motivation for me to do it. Not only does it reduce stress and help control anxiety, it lengthens your attention span, improves sleep, fights addictions and controls pain (as it has been scientifically-proven that pain we feel is largely linked to our mindset, therefore if we are less stressed, our physical pain will be reduced).

Seek Help If You Need It

If you're going to take anything from this today, let it be this. Talking to somebody about how I was feeling took me way longer than it should have, but when I did it was such a weight off my shoulders. One of the things I think held me back from talking to the doctor was this warped perception of 'what if they think I'm being stupid?' or 'I know that people have gone through so much worse so I don't deserve to feel this way', when in reality, all feelings are valid and the doctor is never going to disregard how you feel. I was diagnosed with OCD and depression, which I've now been on medication for for 6 months, and I think personally I've come such a long way in that time. I was lucky because some way or another I was always able to pull myself from the dark places or at least wait them out until they had passed, but practising some of these self-care habits really helped to keep me grounded during harder times, and they still do. If you're feeling stressed, low or anxious, go and see your doctor or call one of the many free mental health helplines available, because you owe it to yourself to feel healthy and happy.


When I initially started drafting this post I had quite a lot of little tips and suggestions when it comes to self-care habits, but I soon realised that this post would get ridiculously long if I spoke about all of them! So I'm thinking I might do a part two of this post at some point so that I can share some of my other habits with you guys. But for now thank you for reading, and take care. Love Em x Samaritans - 116 123 (available 24/7) SANEline - 0300 304 7000 (available from 4:30pm-10:30pm every day)

29 views2 comments

© 2023 by NOMAD ON THE ROAD. Proudly created with Wix.com

The watercolour used on our logo:

<a href="https://www.freepik.com/free-photos-vectors/background">Background vector created by kjpargeter - www.freepik.com</a>